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VLOG #2: Three Life Lessons from an Ironman
In this 17 minute video, Hugh and I discuss three important lessons he learned from this Ironman experience. Have a strong PURPOSE for why you are setting out on your journey, follow a well thought out PLAN and consistently take action on it daily, and have an ACCOUNTABILITY metric in place that will not let you off the hook.
VLOG #1: Thai Massage with Jessica Alvarado
In this 25 minute video, Jessica and I talk about what Thai Massage is, who is a good candidate for this type of therapy, what the benefits are, and a live demonstration of what you can expect during a session. Jessica also shares her one piece of advice to everyone.
Reducing Food Waste
I am SO excited to share with you my first ever Vlog! I have always wanted to create this type of content and felt extremely compelled to do so this morning in my pajamas - ha! Today's Vlog was inspired by a book I recently finished called "The Yoga of Eating". It's not just what you put in your body but this book got me to think about the entire process of that food - how is it raised, how it transported (to the grocery store, to your house) and ultimately how it is consumed and digested.