In this 17 minute video, Hugh and I discuss three important lessons he learned from this Ironman experience. Have a strong PURPOSE for why you are setting out on your journey, follow a well thought out PLAN and consistently take action on it daily, and have an ACCOUNTABILITY metric in place that will not let you off the hook.

In this 25 minute video, Jessica and I talk about what Thai Massage is, who is a good candidate for this type of therapy, what the benefits are, and a live demonstration of what you can expect during a session. Jessica also shares her one piece of advice to everyone.